Top five health benefits of aromatherapy!

Zee Media Bureau

New Delhi: Aromatherapy treatment is considered good for our health as it helps improves our body, mood and mind. It is also commonly known relaxation treatment that uses essential oils extracted from flowers, seeds, barks, herbs and roots.

Here are some health benefits of aromatherapy:

Treat Insomnia

This treatment helps in treating insomnia which causes acute health problems and huge disruption in our life.

Reduces stress

Aromatherapy is populary known for reducing stress. Essential oils known as relaxants helps to soothe your mind and eliminate anxiety.

Depression

The treatment helps in reducing the effects of depression. A massage with essential oils will help you get out from depression.

Relief pain

One of the best benefits of aromatherapy is that it relieves pain. The clary sage, a great natural scent, is used for the reduction of pain.

Improves blood pressure

Aromatherapy helps to lower blood pressure in patients with hypertension.