Zee Media Bureau
New Delhi: Pineapple is one of the best fruit packed with anti-oxidants.The fruit is not only tasty but also promotes many health benefits. Its anti-oxidant properties helps fight against diseases like atherosclerosis, heart diseases, and various cancers.
Here are some health benefits of this juicy fruit:
- Being a rich source of manganese it helps in building strong bones.
- One should drink a glass of pineapple juice as it help in keeping our gums healthy and strong teeth.
- Pineapple is packed with beta-carotene that helps in fighting macular degeneration.
- The fruit is rich in fibres and low in calories which helps in weight loss.
- Pineapples also boosts metabolism, provides nourishment to hair, skin and nails.