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Health benefits

Here's why you should consume coconut water in summer

During the summer season, the refreshing coconut water comes as a saviour, for we can beat the scorching heat and cool our body by savouring it. 

Apr 04, 2018, 14:19 PM IST

Daily consumption of cheese linked to reduction in heart attack, stroke risk

All cheese is rich in vitamins, minerals and proteins which help protect against cardiovascular disease.

Dec 03, 2017, 16:33 PM IST

Eating nutritious food no longer the way out to become healthy?

Nutritionist Patrick Denoux believes that a pure vegetarian diet can lead to B12 deficiency.

Oct 10, 2017, 13:56 PM IST

Find out the health benefits of wheat pasta

Whole wheat pasta is made up from whole durum wheat semolina which contains all the parts of a wheat grain i.e bran, germ, endosperm unlike refined flours.

Oct 04, 2017, 10:40 AM IST

International Beer Day 2017: Five surprising health benefits of drinking beer!

Every year, the first Friday of August is celebrated as the International Beer Day throughout the world.

Aug 04, 2017, 14:07 PM IST

Soaked almonds – Why they are better than the raw version and their health benefits

As it turns out, choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option.

Jul 22, 2017, 15:50 PM IST

Yoga has established global integration, says PM Modi in Mann Ki Baat

Touching upon its effectiveness, PM Modi also said that Yoga guarantees wellness and fitness and is essential for a stress-free life.

May 28, 2017, 12:48 PM IST

Ten portions of fruits and vegetables a day can cut down your risk of cancer!

This is the finding of new research, led by scientists from Imperial College London, which analysed 95 studies on fruit and vegetable intake.

Feb 28, 2017, 22:37 PM IST

Lesser known health benefits of Himalayan salt!

As it is unrefined, unpolluted and unprocessed, Himalayan salt is considered a healthier option than the regular salt.

Feb 14, 2017, 23:48 PM IST

Give your health a boost with the benefits of sesame oil!

Its rich aroma and nutty flavor have made it a favourite ingredient and a topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat.

Jan 24, 2017, 22:18 PM IST

Clapping for health: Five benefits that will surprise you

Clapping has been scientifically proven as an effective exercise in curing many diseases.

Jan 14, 2017, 14:31 PM IST

Radish: All you need to know about its nutritional values and health benefits

Radish - It is a beloved part of our salad, has a pungent taste and has got lots of juices. They can be white, red, purple or black and are consumed raw as well as cooked.  

Jan 03, 2017, 01:53 AM IST

Know these surprising health benefits of potato juice!

Everyone loves to eat potatoes as they make delicious and crunchy snacks. 

Dec 29, 2016, 11:28 AM IST

Walking barefoot on green grass will help you THIS way!

All of us at some point in time have heard this from our elders as a piece of health advice—'walk barefoot on green grass in the morning and evening'. Right? Ever thought is there really any health benefit associated with walking on grass? Well, even if you haven't, you should know that there indeed are many positives related to this grandma's old saying. When you walk barefoot on grass, soil, sand or any natural surface, it has several health benefits—and the process is called Earthing or grounding which is crucial for healing.

Dec 28, 2016, 01:08 AM IST

Delayed procedure of cutting the umbilical cord after delivery gives your baby numerous health benefits, say physicians!

The World Health Organization recommends delaying the procedure by an entire minute in the same conditions.

Dec 26, 2016, 23:25 PM IST

Date's the way to go: Five health benefits of the sweet fruit!

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber.

Dec 20, 2016, 10:55 AM IST

Your sip of health: These five types of tea infusions will keep you healthy!

Tea is a universally loved beverage. There is hardly a person who doesn't indulge in at least a cup in a day.

Dec 15, 2016, 20:11 PM IST

Pokemon Go fails to boost physical activity levels; study terms benefits as 'short-lived'!

The game, which has been downloaded over 500 million times since its launch in July 2016, has just made its foray into India.

Dec 14, 2016, 20:47 PM IST

Know why tomato juice is good for health!

Tomato juice is considered a super food as it contains rich amount of vitamins and minerals in it.

Dec 03, 2016, 20:10 PM IST

Lesser-known health benefits of cauliflower!

Who doesn't like to eat cauliflower? Everyone likes to eat this vegetable except for few. 

Dec 01, 2016, 22:23 PM IST