Russell Brand loves Kundalini yoga

Los Angeles: British comedian Russell Brand loves his daily Kundalini yoga sessions because he finds it "highly psychological and very beautiful".

The 37-year-old, who has battled drug and sex addiction, starts every day with transcendental meditation followed by Kundalini yoga and finds the techniques "overwhelming". "It changes consciousness; it (Kundalini yoga) is really good if you have had addiction issues. It`s highly psychological, and very beautiful, and overwhelming, and real, and trippy," contactmusic.com quoted Brand as saying. IANS