From 75kg To 58kg: How TMKOC Star Deepti Sadhwani Sheds 17kg By Doing This

Deepti’s ultimate motivation was a vision of becoming the best version of herself. For her, the journey wasn’t just about aesthetics but also about improving her overall health and happiness.

Image Credit: instagram

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashmah, is garnering attention for her remarkable weight loss transformation. Discover what she ate, what she avoided, and how she achieved her goal.

When celebrities share their weight loss journeys, it often inspires fans and audiences alike. In a world dominated by quick fixes like heavy supplements and fad diets, Deepti Sadhwani stands out by advocating for natural, sustainable methods of weight loss. The actress, who recently shed light on her transformation, has dropped from 75 kg to 58 kg through a balanced combination of diet and exercise.

Like many, Deepti faced challenges in staying committed to her routine, making her journey relatable. Earlier this year, she made her debut at the Cannes International Festival 2024, and since then, she has embraced a healthier lifestyle. She emphasized that the key to tackling stubborn belly fat and love handles lies in dedication and consistency. Reflecting on her experience, she shared with The Times of India, “It wasn’t easy. There were days I wanted to give up, but I reminded myself that every small step matters. Progress was slow but steady, and that’s where the magic lies…”

Diet and Exercise: The Winning Formula
Deepti’s approach to diet involved cutting out sugar, processed foods, and preservatives while switching to a gluten-free lifestyle. She also practiced intermittent fasting, adhering to a 16-hour fasting window daily, and monitored her calorie intake. Despite her discipline, she allowed herself occasional cheat days to maintain balance. “I eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking,” she revealed.

On the exercise front, Deepti adopted a varied routine, incorporating aerial yoga, boxing, and swimming. Her focus was on consistency rather than intensity, which not only reshaped her body but also enhanced her mental clarity and energy levels. “This diverse approach not only transformed my physique but also boosted my mental clarity and energy,” she added.