Zee Media Bureau
New Delhi: Who doesn't like to have silky and healthy hair? Well, everyone loves to have healthy, shiny hair. But sometimes we often tend to neglect our hair health and it gets damaged due to several lifestyle factors and mainly because of the unhealthy eating habits. So, one needs to have a healthy balanced diet to have healthy hair.
Here are some food items for healthy hair:
Eggs
Eggs are good for hair as it contains high quality protein which is excellent for hair growth and hair strength. They are also rich in biotin, a B vitamin essential for hair growth and overall scalp health.
Salmon
Salmon contains rich amount of omega-3 fatty acids and vitamin B-12 and iron which is required for healthy shiny hair.
Beans
Beans are good for hair as it contains silica which is an important nutrient for hair and also prevents hair loss.
Carrots
Carrots are an excellent source of vitamin A which promotes a healthy scalp along with good vision.
Green vegetables
Green vegetables like spinach and broccoli are good for hair as they are excellent sources of vitamin A and C that help produce sebum in the scalp which works as a natural hair conditioner.
