Russell on weight loss spree

London: Actor Russell Crowe is trying to lose weight by following a tough diet and exercise regime.

First ride in quite some time. Sore legs, sore ass, be worse tomorrow and the next day," Crowe posted on micro-blogging site Twitter. "If i stop exercising, my body tries to return to its heaviest weight." The 47-year-old is on a 105-day training period. His diet plan includes beverages with 2,400 calories, reports femalefirst.co.uk. IANS