10 foods for cholesterol | Zee News

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News10 foods for cholesterol

10 foods for cholesterol News

10 foods to manage cholesterol level

20 Aug 2024

10 Indian Superfoods To Manage Cholesterol Levels

Indian superfoods like oats, flaxseeds, garlic, and dark leafy greens are excellent for managing high cholesterol. These foods are rich in fiber, omega-3 fatty acids, and antioxidants, which help lower LDL (bad) cholesterol and improve heart health. Incorporating these superfoods into a balanced diet can effectively reduce cholesterol levels naturally.

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