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10 foods to manage cholesterol level
20 Aug 2024
10 Indian Superfoods To Manage Cholesterol Levels
Indian superfoods like oats, flaxseeds, garlic, and dark leafy greens are excellent for managing high cholesterol. These foods are rich in fiber, omega-3 fatty acids, and antioxidants, which help lower LDL (bad) cholesterol and improve heart health. Incorporating these superfoods into a balanced diet can effectively reduce cholesterol levels naturally.






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