7 vitamin B12 rich foods | Zee News

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News7 vitamin B12 rich foods

7 vitamin B12 rich foods News

7 vitamin B12 rich foods

05 Sep 2024

8 Nutritious Foods That Are High In Vitamin B12

Vitamin B12 deficiency occurs when the body lacks enough B12, an essential vitamin for red blood cell production, nerve function, and DNA synthesis. Symptoms include fatigue, weakness, memory issues, and nerve problems. It often affects vegetarians and the elderly, but can be treated with supplements and fortified foods.

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