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Aerobic exercise

Want to reverse ageing? Aerobic training can help you out!

The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

Mar 11, 2017, 14:19 PM IST

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

Dec 02, 2016, 11:00 AM IST

Brisk walk can improve artery health of diabetics

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.

Nov 12, 2016, 11:24 AM IST

Exercise may improve working memory in schizophrenia patients

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

Aug 13, 2016, 23:03 PM IST

Keep your heart healthy with these exercises!

Here are some exercises which experts believe can help improve your cardiovascular fitness.

Jul 19, 2016, 09:35 AM IST

Exercise counters brain shrinkage in Parkinson's disease

By protecting the brain from shrinkage, aerobic exercise may slow the progression of Parkinsons disease, a progressive disorder of the nervous system, says a neurologist.

Jan 20, 2016, 12:38 PM IST

Simple ways to burn your belly fat fast!

Here are a few tips that will help you lose stomach fat and get that sexy abs.

Nov 23, 2015, 11:31 AM IST

Aerobics can keep Alzheimer's at bay

Aerobics exercise can prevent age-related brain changes.

Oct 30, 2015, 23:50 PM IST

Aerobics exercise helps to control asthma

 A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.

Oct 20, 2015, 18:01 PM IST

Five best exercises for heart health!

Exercises and physical activity are the words that take centre stage when it comes to healthy living, lifestyle, weight management, etc.

Sep 30, 2015, 11:04 AM IST

Feeling sleepy at work? Try aerobic exercises

 If you find it too hard to stay awake at work despite a good night's sleep, daily aerobic exercise can help you focus, say researchers, including one of Indian-origin.

Aug 12, 2015, 11:22 AM IST

How exercise can keep your brain `young` while you age

In a new study, researchers have shown that endurance exercise may help prevent cognitive decline, keeping your brain working fully as you age.

Jul 01, 2015, 12:47 PM IST

Aerobic exercise may cut asthma severity

 Aerobic exercise may help curb the severity of asthma symptoms and improve quality of life, says a new research.

Jun 15, 2015, 15:13 PM IST

Add 'aerobic exercise' in your routine to curb asthma severity

A new study has revealed that aerobic exercise helps in curbing asthma severity and ultimately improves quality of life.

Jun 11, 2015, 20:52 PM IST

Diabetes may damage your brain

 Type 2 diabetes reduces quality of life and researchers have now found that it may also decrease certain cognitive abilities, known as executive functions.

Feb 15, 2015, 15:50 PM IST

Aerobics combined with resistance training best exercise for fat teens

A new study has claimed that combining aerobic exercise with resistance training can battle the "epidemic" of obesity in teenagers.

Sep 23, 2014, 13:04 PM IST

Regular aerobic exercise may prevent dementia

Take up regular aerobic exercise to slow down the advance of dementia and other signs of cognitive decline, a study suggests.

Apr 10, 2014, 09:35 AM IST

Three reasons why aerobic exercise is good for you

Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.

Dec 05, 2013, 16:29 PM IST

Aerobic exercise boosts memory in young adults

A new research has revealed that aerobics may be beneficial for brain health and cognition, as certain hormones, which are increased during exercise, may help improve memory.

Dec 03, 2013, 11:53 AM IST

Aerobic exercise boosts memory, brain function

Aerobic exercise can help healthy ageing adults improve their memory, brain health and physical fitness, a new study has found.

Nov 13, 2013, 14:46 PM IST