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Back pain in sitting job News

09 Oct 2024

8 Desk Exercises To Ease Back Pain In A Sitting Job

Back pain is a common issue for individuals with desk jobs, where prolonged sitting can lead to stiffness, poor posture, and discomfort. Incorporating simple desk exercises into your daily routine can help alleviate back pain and improve overall mobility. Here are eight effective desk exercises you can try to relieve back pain while at work

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