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Benefits of sleep
Benefits of sleep News
Importance of sleep
17 Jul 2024
Understanding the Importance of Sleep for Overall Health
Explore the critical role of sleep in maintaining overall health. Understand the benefits of quality sleep and how it impacts your physical and mental well-being.
Benefits of sleep
05 Feb 2019
Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study
The team found that the entrepreneurs who slept more, or who engaged in the highest levels of mindfulness exercises, reported lower levels of exhaustion.
Sleep
20 Mar 2017
World Sleep Day: At an average of 6.55 hours per night, Indians among poorest sleepers in the world
The sleep statistics, based on aggregated and anonymous Fitbit data from January to December 2016.
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