News WrapGet Handpicked Stories from our editors directly to your mailbox

Benefits of sleep

Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study

The team found that the entrepreneurs who slept more, or who engaged in the highest levels of mindfulness exercises, reported lower levels of exhaustion.

Feb 05, 2019, 15:22 PM IST

World Sleep Day: At an average of 6.55 hours per night, Indians among poorest sleepers in the world

The sleep statistics, based on aggregated and anonymous Fitbit data from January to December 2016.

Mar 16, 2017, 16:55 PM IST