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Carotenoids
Carotenoids News
salad
10 Oct 2017
Oil in your salad may boost its benefits: Study
Eating the same salad without the added oil lessens the likelihood that the body will absorb the nutrients.
brain health
23 Nov 2016
Plant compounds may boost brain power in elderly
People get these compounds, known as carotenoids, from their diets, and two of them - lutein and zeaxanthin - have been shown in previous research to bolster eye and cognitive health in older adults.
potatoes
14 Oct 2015
Six amazing health benefits of eating potatoes!
Though potatoes are a high-carbohydrate food, eating them in moderate quantities won't make you fatter.
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