Chronic Sleep Deprivation | Zee News

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Chronic Sleep Deprivation News

Chronic Sleep Deprivation

18 Mar 2023

High Blood Sugar To Heart Problems: What Chronic Sleep Deprivation Can Cause

Experts say there is an urgent need for increased awareness of these sleep disorders and careful consideration of adopting good sleep habits Doctors say that by far, the most common problem today is the lack of sleep followed by habits that decrease the quality of sleep Habits such as using blue light devices like phones, consuming alcohol, or smoking before bedtime can interfere with sleep onset and affect sleep quality

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