Dry fruits benefits News

Overeating dry fruits can lead to weight gain, bloating, and high sugar levels Always soak almonds, walnuts, and raisins overnight for better digestion and nutrient absorption Eat dry fruits in the morning and in small portions, moderation is the true key

Dry fruits are not just tasty additions to your meals but also nutritional powerhouses that ensure you stay healthy and vibrant during winter. Incorporate them into your daily routine to enjoy their myriad health benefits and keep winter woes at bay!