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Healthier life
Healthier life News
Smiling spouse
27 Sep 2016
It's OUT! Smiling spouse is your ticket to healthier, longer life
Having a happy, smiling partner can keep you healthy and fit as you enter middle age and move towards the golden years, say researchers, adding that simply having a happy partner may enhance health as much as striving to be happy oneself.
Whole grains
14 Jun 2016
Want to live longer? Add more whole grains to your diet!
As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.
Retirement
12 Mar 2016
The secret to more active, healthier life: Just retire
The University of Sydney study followed the lifestyle behaviours of 25,000 older Australians, including physical activity, diet, sedentary behaviour, alcohol use and sleep patterns.
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