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Healthy diet for blood sugar News

blood sugar level

17 Sep 2024

7 Benefits Of Drinking Ginger Water On An Empty Stomach To Manage Blood Sugar

Ginger is a vital spice in Indian cuisine and has been used for centuries in home remedies to treat various health conditions. While it’s commonly used as an herbal remedy for issues like nausea and indigestion, ginger is also known for its ability to help manage blood sugar levels and control diabetes. It supports diabetes management by stimulating insulin production.

6 sugar alternate for blood sugar

21 Aug 2024

6 Sugar Alternatives To Manage Blood Sugar Levels

Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.

10 indian foods for blood sugar

19 Aug 2024

10 Indian Foods To Reduce Blood Sugar Levels

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.

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