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Sleep habits
02 Aug 2023
Sleeping Late On Weekends, Getting Up Early On Weekdays? Study Says This
Previous research has shown that working in shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies Having social jet lag was associated with lower overall diet quality, higher intakes of sugar-sweetened beverages, and lower intakes of fruits and nuts
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