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23 Jun 2023
Weight Loss Tips: Why You Should Have Your Dinner By 9 PM - Expert Explains
We give our bodies adequate time to digest the meal by eating our dinner by 9 o'clock By eating supper by nine o'clock at night, you allow your body plenty of time to break down the meal and use the energy more effectively By finishing your dinner within 9 pm, you reduce the chances of late-night snacking or consuming calorie-dense foods
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