Medicine & Science in Sports & Exercise | Zee News

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NewsMedicine & Science in Sports & Exercise

Medicine & Science in Sports & Exercise News

03 Nov 2016

Work burdening you with stress? Staying fit can help you deal!

The findings showed that a high fitness level offers particularly effective protection for professionals who experience a high degree of stress in the workplace — known as psychosocial stress.

26 Feb 2016

Either move more or die early

Though the scientists didn't discover any magic threshold for the amount a person needs to move to improve mortality, they did learn that even adding just 10 minutes per day of light activity could make a difference.

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