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Menopause impact News

Menopause impact

14 Sep 2022

Tips for women to stay healthy during menopause

Good nutrition is a game changer for managing menopause symptoms from hot flashes to bloating Regular exercise can keep your bones strong, improve your mood and combat symptoms like weight gain as your body changes Emotional and mental health may be impacted by hormonal changes during perimenopause or menopause

16 Aug 2022

Menopause:Don't remain silent as you deal with symptoms - coping with emotions

Women's social lives, according to 33 per cent of them, have suffered as a result of menopause The health, wellbeing, and general quality of life of a woman are all greatly impacted by this change In India, menopause typically occurs at the age of 46.2 compared to 51 in western nations

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