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Mental health problem

03 Mar 2023

Mental Health: Exercise Is Beneficial, But How Much Is Enough? Study Sats THIS

Exercise is believed to impact mental health through multiple pathways and with short and long-term effects In the short term, endorphins and dopamine are released in the brain post-exercise help boost mood and buffer stress Long term, the release of neurotransmitters in response to exercise promotes changes in the brain that influence our brain function and mental health

Pregnancy stress

17 Aug 2018

Stress during pregnancy may cause depression in female offsprings

High maternal levels of the stress hormone cortisol during pregnancy can increase feelings of anxiousness and depression in female offsprings at the tender age of 2, a new study reveals.

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