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Mental Wellness Tips
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World Mental Health Day 2024
10 Oct 2024
Mental Health Day 2024: Deepika To Samantha Celebs Who Opened Up On Fighting
Mental health awareness is a sensitive and widely discussed topic in India, with several Bollywood celebs bravely sharing their struggles, spreading awareness, and inspiring many. Here are seven names who have spoken candidly about mental health.
World Mental Health Day 2024
10 Oct 2024
Building Healthy Habits For Mental Well-Being
Habit formation is a neurological process where repeated actions or thought patterns create and strengthen neural pathways This approach is particularly useful for those dealing with mental health challenges Different mental health concerns call for personalized habit formation strategies
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