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Muscle building

25 Nov 2024

TOP 5 HEALTH BENEFITS OF WHEY PROTEIN FOR MUSCLE

Whey protein is really important for building muscles. The amino acids in whey help your muscles grow and repair after you exercise. It encourages muscle development and helps you gain lean mass.

healthy weight gain

28 Sep 2024

Holistic Strategies For Healthy And Sustainable Weight Gain

Gaining weight in a healthy and sustainable way is a goal for many individuals Holistic health is about mindfulness, and eating is no exception. Mindful eating ensures you enjoy your meals Unlike quick fixes or extreme diets, this method emphasizes nourishing your body with the right nutrients

10 Feb 2024

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

22 Jul 2017

More protein for muscle growth effective only till a point

According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.

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