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Poor sleep habits News

World Sleep Day 2023

17 Mar 2023

World Sleep Day 2023: 5 Daily Habits Leading To Poor Sleep - What Expert Says

A diet that is low in magnesium, zinc, phosphorous, and key vitamins and minerals can negatively impact your sleep To ensure a good sleep, it is advisable to not consume caffeine after 4 pm Long-duration sleep during the day can interact with our nighttime sleep

07 Nov 2016

Poor sleep habits, working night shifts may increase cancer risk

Scientists from Huazhong University of Science and Technology in China reviewed data obtained via interviews with middle-aged and older Chinese in a cohort of about 27,000 retired workers.

Poor sleep habits

11 Sep 2015

Poor sleep habits put you at heart disease risk

Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.

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