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News
Poor sleep habits
Poor sleep habits News
World Sleep Day 2023
17 Mar 2023
World Sleep Day 2023: 5 Daily Habits Leading To Poor Sleep - What Expert Says
A diet that is low in magnesium, zinc, phosphorous, and key vitamins and minerals can negatively impact your sleep To ensure a good sleep, it is advisable to not consume caffeine after 4 pm Long-duration sleep during the day can interact with our nighttime sleep
Cancer
07 Nov 2016
Poor sleep habits, working night shifts may increase cancer risk
Scientists from Huazhong University of Science and Technology in China reviewed data obtained via interviews with middle-aged and older Chinese in a cohort of about 27,000 retired workers.
Poor sleep habits
11 Sep 2015
Poor sleep habits put you at heart disease risk
Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.
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