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Risk of death News

Walking benefits

09 Aug 2023

Walking 4,000 Steps A Day Enough To Reduce Risk Of Death: Study

An increase of 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause An increase of 500 steps a day was associated with a 7 per cent reduction in dying from cardiovascular disease Researchers found that even if people walked as many as 20,000 steps a day, the health benefits continued to increase

healthy life expectancy

26 Aug 2022

Want to live longer? Relax more

Lower risk of death from any cause if there is engagement in a leisure activity of any kind There is a 13% decreased risk of mortality from any cause

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