Sleep Health Benefits | Zee News

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Sleep Health Benefits News

Sleep Health Benefits

11 Mar 2024

How Poor Sleep Impacts Health And 7 Proven Tips To Sleep Better

Chronic sleep deprivation has been linked to anxiety and depression, as it disrupts the balance of chemicals in our brains The blue light emitted by screens can interfere with the production of the sleep hormone melatonin, so turn off electronic devices at least an hour before bedtime Aim for at least 30 minutes of moderate exercise most days of the week, but avoid intense workouts close to bedtime

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