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News
Sleeping patterns
Sleeping patterns News
Sleeping patterns
15 Apr 2023
The Impact Of Your Sleep Patterns On Schizophrenia: A Study
The importance of establishing healthy sleep habits are not just healthy for your body but your mind too. A recetn study provides an overview of how to identify the symptoms of schizophrenia through sleep patterns, read on.
World Sleep Day 2023
17 Mar 2023
World Sleep Day: How Many Hours Of Sleep Is Required For A Healthy Lifestyle?
March 17 is observed as world sleep day Check how many hours of sleep is required daily Diseases caused by over-sleeping
Sleep
11 Jun 2019
Here's how night owls can advance sleep timings by 2 hours
In an experiment with a small group of participants that spanned for three weeks, the group were asked to wake up two-three hours before regular wake up time and maximise outdoor light during the mornings.
Sleep
16 Oct 2015
Relax! No day nap or eight-hour sleep for our ancestors either
One myth dispelled by the results is that in earlier eras people went to bed at sundown. The subjects of the study stayed awake an average of three hours and 20 minutes after sunset.
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