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Smaller meals

Smaller meals layered with incentives make people happier

A small incentive with a meal consistently motivates kids and adults to choose smaller portions, says a new study.

Jan 07, 2016, 13:53 PM IST

Smaller meals more times per day could help curb obesity in cats

Researchers from the University of Illinois have suggested that smaller meals more times per day could help curb obesity in cats.

Feb 21, 2014, 12:00 PM IST

Smaller the better when it comes to snacking

Smaller snack portions are capable of providing similar feelings of satisfaction as larger ones, according to a Cornell University study.

Jan 30, 2013, 13:47 PM IST