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11 Dec 2024

10 Yoga Poses Beneficial During Winter Season

Winter can be tough on the body, but adding these yoga poses to your routine can help you stay warm, energized, and flexible. These poses aim to enhance circulation, improve flexibility, ease tension, and promote overall wellness, ensuring your body stays strong and healthy throughout the chilly months. Keep up with your practice and enjoy a warm, energized, and balanced body all winter long!

09 Dec 2024

5 Reasons Why Running Is Great For Your Health

Running is more than just a means to stay fit. It brings a wealth of advantages for both your body and mind. It's an effective way to help you lead a healthier and longer life.

Workout at home

02 Dec 2024

8 Simple Workouts For Building Muscle At Home

With some dedication and the right exercises, you can really make progress right at home. Whether you’re just starting out or you’ve been lifting for a while, here are nine great exercises that either need no equipment or just a little bit.

07 Oct 2024

Home Workouts: Staying Fit Without the Gym

Discover effective home workout routines that help you stay fit without needing a gym. Learn exercises and tips for maintaining fitness from the comfort of your home.

12 Apr 2021

Swami Ramdev's mantra to stay fit during Corona era

Learn from Swami Ramdev, the mantra to stay fit during the COVID-19 era.

Dance cardio routine

23 Apr 2016

This dance cardio routine will make you super fit – Watch this viral video

This amazing video will help you sweat and become fit once again. Try it out at home!

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