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Stress busters News

Stress reducing food

30 May 2021

Vitamin-rich superfoods to aid reduce anxiety, stress

Oranges are high in vitamin C and can help to lower stress hormones and strengthen the immune system Eggs are often referred to as nature's multivitamin

04 Apr 2017

Feeling stressed? Do a bit of deep-breathing to get instant relief!

Specific neurons that connect breathing and state of mind, which are located deep in the brainstem, in the body's breathing control centre, since there are so many types of breathing; including regular, excited, sleeping, laughing, crying and yawning, reports the Independent.

04 Dec 2016

Scientists have found the most relaxing song in the world and it will reduce stress by 65%!

Marconi Union in collaboration with Lyz Cooper, founder of the British Academy of Sound Therapy, composed the song back in 2011.

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