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Sugar substitutes

04 Mar 2024

Adding Sugar Substitutes To Your Tea And Coffee? Beware Of THESE Health Issues

Despite their advertised functioning, some artificial sweeteners may negatively impact metabolism and cause weight gain when consumed in significant amounts Ingesting sugar replacements might increase the need for sweets, which can result in overindulging or an unbalanced diet Consuming certain sugar alternatives in excess might disturb the gut microbiota's equilibrium and cause digestive problems, claim some studies

Sugar substitutes

08 Sep 2022

Weight loss tips: Replace white sugar with these 5 alternatives

Stevia is natural, unlike other sugar substances which are made from the leaves of the stevia plant Dates are one of the best natural sweeteners Honey has also a lower GI value than sugar and includes antibacterial, anti-fungal, and anti-inflammatory properties

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