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Vitamin supplements
Vitamin supplements News
Vitamin supplements
14 Nov 2022
Mental Health: The benefits of Vitamin supplements for anxiety and depression
Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.
Vitamins
16 Sep 2021
All you need to know about vitamin supplements
Vitamin B12 can help keep nerve and blood cells healthy, make DNA and prevent anaemia Vitamins C and E can prevent cell damage
skin cancer
01 Aug 2019
High Vitamin A intake can lower skin cancer risk
Skin cancer, including squamous cell carcinoma, is hard to prevent, but this study suggests that eating a healthy diet rich in Vitamin A, in addition to wearing sunscreen and reducing sun exposure, may be a way to reduce the risk.
Bone health
01 Jan 2018
Calcium, vitamin D supplements may not reduce fracture risk, claims study
Previous studies have come to mixed conclusions about an association between supplements and fracture risk, researchers said.
Heartburn
15 Dec 2017
Too many vitamin supplements may lead to this unwanted side effect
According to experts, pills could irritate oesophagus, or allow some stomach acid to creep back up oesophagus when it enters stomach.
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