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Women exercise News

Women`s menstrual cycles

30 Jan 2023

Women Exercise Better during Menstrual Cycles with Enhanced Performance: Study

Majority of fitness advice in health magizines is based on research that almost exclusively involves men. A new study reveals the truth abou this concept.

Health benefits of exercise

25 Aug 2022

Want to live longer? Exercising might be more helpful than good genes: Study

For the study, researchers started tracking the physical activity of 5,446 American women aged 63 and older in 2012 Being physically active is vital to gaining longevity even if your genes predispose you to it, the study says The study results confirm suggestions that older women should engage in physical exercise of any level to lessen the risk of disease and early death

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