7 Soothing Tea Recipes For Cold And Cough Relief

As the seasons change, so does the likelihood of catching a cold or cough. While medications can provide relief, natural remedies like herbal teas can offer comfort and ease symptoms. 

When preparing the following teas, it's essential to let them steep for an adequate amount of time to extract the beneficial compounds. 

While these teas can offer relief, it's crucial to consult with a healthcare professional for persistent or severe cold and cough symptoms. These recipes serve as complementary measures to traditional medical treatments, promoting a holistic approach to health and well-being. 

Here are seven tea recipes that may help alleviate cold and cough symptoms:

Ginger Lemon Tea:

Ingredients: Freshly grated ginger, lemon juice, honey, and hot water.

Method: Steep ginger in hot water, add lemon juice and honey. Ginger's anti-inflammatory properties may help soothe a sore throat, while lemon provides a boost of vitamin C.

Peppermint Tea:

Ingredients: Peppermint leaves and hot water.

Method: Steep peppermint leaves in hot water. Peppermint's menthol content can help relieve nasal congestion and soothe a scratchy throat.

Turmeric Milk Tea:

Ingredients: Turmeric powder, milk, honey, and black pepper.

Method: Mix turmeric with warm milk, add honey, and a pinch of black pepper. Turmeric's anti-inflammatory properties may ease respiratory discomfort.

Honey and Cinnamon Tea:

Ingredients: Honey, cinnamon powder, and hot water.

Method: Mix honey and cinnamon in hot water. Honey's soothing effect combined with cinnamon's antimicrobial properties may aid in alleviating cold symptoms.

Chamomile Tea:

Ingredients: Chamomile tea bags and hot water.

Method: Steep chamomile tea bags in hot water. Chamomile's calming effect may help promote better sleep and relieve cold-induced discomfort.

Eucalyptus Tea:

Ingredients: Eucalyptus leaves (fresh or dried) and hot water.

Method: Steep eucalyptus leaves in hot water. Eucalyptus is known for its decongestant properties, providing relief for respiratory issues.

Licorice Root Tea:

Ingredients: Licorice root, hot water.

Method: Steep licorice root in hot water. Licorice is believed to have anti-viral and anti-inflammatory properties, making it a potential aid for cold and cough relief.