Know these amazing health benefits of rope skipping!

Zee Media Bureau

New Delhi: Skipping is one of the simplest and easiest form of exercise which can be done anytime and anywhere at your convenient time. Besides being an effective aerobic exercise, skipping also promotes many health benefits to our body.

Here are some health benefits of skipping:

Helps weight loss

If you want to lose weight then start skipping, as this exercise can help you shed up to 450 calories in just 30 minutes. So, start skipping regularly to lose weight.

Good for heart

Regular skipping helps in improving the cardio-respiratory improvements. The exercise also makes the heart stronger by allowing it to pump more blood, delivering oxygen and nutrients to your tissues.

Improves muscle tone

Regular skipping improves the muscle tone in the legs and lower body and also in the upper body as your shoulders and arms work the rope.

Prevent osteoporosis

This exercise boosts a person's bone density and helps in preventing osteoporosis.

Improves body flexibility

Skipping regularly improves your body flexibility and helps your coordination and balance.