Suffering from back pain? Try these simple tips to get relief from it!

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New Delhi: Do you often suffer from back pain? Well, this is one of the irritating problem which most of us have experienced at some point. The pain can be of different forms - ranging from a constant dull ache to abrupt sharp soreness resulting from various reasons. It usually happens due to a sprain or other accidental injury.

Here are some simple tips that helps to give relief from back pain:

Exercise

One of the best remedy for back pain is regular physical activity. It is said that a simple exercise like walking can also be very helpful as people gets out of their sitting posture and puts the body in a neutral and upright position.

Stretch

Stretching also helps in preventing back pain and staying flexible. This exercise is helpful in recovering from a back injury. So, one should always stretch before exercise or other strenuous physical activity and also before bed.

Sleep well

One should always sleep on a firm surface for back pain relief rather than soft mattresses that push your back out of alignment. So, sleep on your side to shrink any curve in your spine.

Maintain a healthy weight

One of the best remedies for back pain is staying fit as extra pounds can cause back pain. So, eat a healthy diet filled with fruits and vegetables and low on processed foods to avoid excessive weight.