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25 Jul 2024

Weight Loss: 8 Great Ways To Cut Down On Your Carbohydrate Consumption

A low-carb diet can help with weight loss and improve the management of diabetes or prediabetes in adults who are overweight.

25 Jul 2024

World IVF Day 2024: The Role Of Diet And Lifestyle In IVF Success

The connection between diet and IVF success. The importance of maintaining a healthy weight. Impact of exercise on fertility.

03 Oct 2023

Why Losing Weight Good For Your Heart Health? 5 Benefits Of Weight Loss

Being overweight or obese isn’t simply about how you look or how it places strain on your joints Gradual and permanent weight loss and reducing your risk for coronary artery disease and stroke may just save your life Your blood pressure measures how hard your heart has to work to pump blood through your blood vessels

Weight loss tips

01 Oct 2023

Weight Loss: 7 Smart Grocery Shopping Tips For Effective Weight Management

Combining regular physical activity with healthy diet can lead you on to a balanced, healthier lifestyle Steer clear of sugary beverages like sodas, energy drinks, and sugary fruit juices Swap refined grains for whole grains like brown rice, quinoa, whole wheat bread

19 Sep 2023

Does Eating Potatoes Cause Weight Gain?Debunking Myths And Understanding Facts

Potatoes, nutrient-rich but misconceived as fattening, require portion control and healthy preparation for weight-conscious, balanced diets. Here are myths and facts about eating potatoes and weight management.

30 Aug 2023

Women's Health: Maintain Stable Weight For Longer Life, Says Study

A recent study revealed that reaching the age of 90, 95 or 100, known as exceptional longevity, is more likely for women who maintain their body weight after age 60. Read more about the study here.

07 Aug 2023

Pecans To Help Curb Obesity, Reduce Inflammation- Study Finds How

Researchers discovered that pecans provide health benefits that may reduce inflammation and prevent obesity.

07 May 2023

Exercise Vs Nutrition: The Key To A Successful Weight Loss Journey

Exercise is essential for achieving weight loss success, as it helps to build muscle, increase metabolism, and improve overall health. A recent study reveals hwo exercising can help reduce the risk of chronic diseases, such as diabetes and heart disease. Read here.

20 Oct 2017

Have mushroom-rich breakfast to maintain healthy weight

Meat can be replaced by mushroom in some meals, suggests a study.

07 Jun 2017

Most women don't have healthy weight during pregnancy

More than half gained too much weight during pregnancy while a quarter did not gain enough weight.

22 May 2017

Exercise, healthy diet lowers risk of colon cancer recurrence

Colon cancer patients who reported a healthy body weight, engaged in regular physical activity, and ate a diet rich in whole grains, vegetables and fruits that was low in red and processed meats, had a lower risk of cancer recurrence and death.

19 May 2017

Beware women! Gaining 1.74 kg per year can make you obese in late 40s

The study found that women who gained 0.19 kg per year remained healthy weight, 0.84 kg/year became overweight and 1.74 kg/year became obese.

22 Jan 2017

Suffering from back pain? Try these simple tips to get relief from it!

Do you often suffer from back pain? Well, this is one of the irritating problem which most of us have experienced at some point.

14 Jul 2016

Water can be the new secret to losing weight: Study

We all might have tried many things like to get rid of those excess fats in our body. But have you ever thought of water being the reason of your weight loss.

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