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8 Hour Diet News

23 Sep 2022

Study REVEALS diet's HUGE role in cognitive function

A new study led by investigators at Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, along with outside collaborators expands on previously published work by including additional races and ethnicities. The team found that certain plasma metabolites - substances created when the body breaks down food - were associated with global cognitive function scores across a diverse set of races and ethnicities

03 May 2017

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.

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