Adequate sleep

Less sleep may negatively affect women's bone health

Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.

Nov 07, 2019, 10:37 AM IST

Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study

The study showed that when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises. 

Feb 05, 2019, 14:21 PM IST

Here’s why parents should enforce bedtime rules for children!

A new study has found that they should enforce bedtime rules for children as it may help them get adequate sleep which is an important determinant of health.

May 25, 2017, 22:46 PM IST

Find out – How much sleep do you really need?

Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.

Apr 03, 2017, 12:25 PM IST

Adequate sleep may be key to marital bliss: Study

The study highlights the significance of sleep as it relates to self-regulation or self-control, which influences how married couples feel and think about their partner.

Aug 08, 2016, 16:17 PM IST

Sleeping for eight hours can enhance memory

A new study suggests that sleep after new learning activities may help improve memory.

Nov 25, 2015, 12:02 PM IST

Get enough sleep to protect your kids from obesity

Wish to protect your children from obesity? Then, make sure that you get enough sleep everyday as a new study has linked parental sleep to children`s health.

Jun 10, 2014, 23:06 PM IST