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Benefit of fruits News

03 Jan 2023

5 Winter seasonal fruits in India and their benefits

Different winter fruits either strengthen bones or keep diabetes in check Seasonal fruits also help you to increase white blood cell count in your body Eat seasonal fruits that are available during winter and avoid that off-season fruit shopping

19 Nov 2022

From desirable skin to weight loss: 6 good reasons to add Kiwi in your diet

The kiwi, or kiwifruit, as it is more properly known, is a huge berry that develops on a kind of woody vine belonging to the genus Actinidia. Despite the fact that this hearty fruit has been widely grown in New Zealand, it has its roots in eastern China. The generous kiwi fruits are beneficial due to their high levels of vitamin C and fiber. A healthy heart, digestive system, and immune system are all bolstered by this sour fruit.

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