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Stress reduction

28 Aug 2024

8 Simple Daily Habits To Reduce Stress And Increase Happiness

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

01 Apr 2024

What Is Box-Breathing? 6-Step Deep-Breathing Technique To For Hyperventilation

If you've ever felt anxious or overwhelmed, you've undoubtedly heard the well-meaning suggestion to "just breathe." Well here is more than saying, a step-by-step guide to performing box breathing.

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