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Calorie intake News

Weight loss tips

24 May 2023

Weight Loss: 14 Reasons Why Your Food Plate Size Matters

By consistently using smaller plates, you train your brain to recognise appropriate portion sizes When you downsize your plate, you automatically reduce the amount of food you serve yourself When you choose a smaller plate, you're encouraged to eat more mindfully

08 Feb 2022

Sleeping more reduces calorie intake, helps in weight loss: Study

"The current obesity epidemic, according to experts, is mostly explained by an increase in caloric intake, rather than lack of exercise," she said.

20 Jun 2016

Stick to '5:2 diet' to cut breast cancer risk!

The Genesis Breast Cancer Prevention study found that following a low-calorie diet for two days per week or a 5:2 dietcan lead to cancer-preventing changes in the breast tissue.

Weight loss apps

11 Feb 2016

These are the best weight loss apps!

After examining 800 apps, they ranked the best apps for weight loss on the basis of their accuracy and scientific basis.

17 Dec 2015

Common face cream ingredient may slow ageing: Study

A common skin care ingredient used in anti-ageing creams can mimic the life-extending effect of a calorie restriction diet, a new study has found.

24 Sep 2015

How numbers or graphics can help you cut down on calories

A team of researchers has suggested that numbers or graphics can encourage diners to eat less.

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