Weight loss tips | Zee News

NewsWeight loss tips

Weight loss tips News

Weight loss tips

18 Mar 2023

Pomegranate Health Benefits: 4 Ways In Which It Can Help In Weight Loss

Pomegranate juice is a great natural fruit juice to add to your daily diet as it has multiple health benefits Pomegranates are high in antioxidants which are known to boost metabolism Pomegranates have quite a high quantity of fiber which helps in keeping you full for longer, keeping food cravings at bay

obesity control

15 Mar 2023

How To Manage Obesity: Primary Causes And Steps To Follow To Lose Weight

To combat obesity, we must comprehend that our calorie intake should be proportional to our physical activity It is also essential to note that the emphasis should be on natural weight loss strategies rather than opting for cosmetic surgeries like liposuction Making short, sustainable changes in our lifestyle can go a long way in managing obesity

14 Mar 2023

Weight Loss: Fad Diets - Yes Or No? Check Out Expert's Tip To Shed Kilos

The majority of fad diets work by limiting your overall calorie consumption They are increasingly popular among the younger generation, who are searching for a quick fix to lose weight and meet society's beauty standards These diet regimens have gained a lot of popularity as a result of the fact that some celebrities swear by them

23 Feb 2023

Weight Loss: Avoid These 7 Common Mistakes When Trying to Lose Weight

Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss

08 Feb 2023

Weight Loss: Meal Timings can Determine how Many Kilos you Shed - Here's How

Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day Although lunch should be your largest meal of the day, the timing of lunch seems to have the least impact on weight loss Eating a light dinner that is low in calories and high in nutrients can help with weight loss

weight loss drinks

29 Jan 2023

Weight Loss: 5 Drinks to Add to Diet that can Help Shed that Belly Fat

You can prepare some simple drinks to kick-start your morning and start your day with something healthy and lose those extra kilos. Read here to know more about these healthy drinks.

Weight loss tips

27 Jan 2023

Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself!

If you believe that 20 per cent is an insufficient area for snacks, increase it to 25 per cent, says expert Do not eat your cheat meal for breakfast Try restricting your cheat meals after 8 pm

25 Jan 2023

Healthy eating: Go beyond New Year's resolution, make it a everyday habit

Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days

Weight management

20 Jan 2023

Weight loss tips: Make small changes to your daily routine, says expert

Study showed that adults who used small-change approach gained around 1 kg less over a 14-month period than those who got generic weight loss advice Making small changes to your diet and lifestyle can add up over time and make all the difference Large changes can be difficult to sustain over time because they require high levels of motivation

Weight loss tips

04 Jan 2023

How to lose weight in new year and NOT gain it back: 15 sustainable tips

Even if fad diets work, they will be for a short time A weight loss that is achieved gradually is the sustainable and correct way of achieving weight loss Fit your weight loss plan in your lifestyle and not the other way round

13 Dec 2022

Weight Loss: It's DANGEROUS if you don't restrain yourself from THESE habits

After 40, many people do not bother about losing weight. Being overweight puts extra pressure on different parts of the body. As a result, it can lead to heart disease and kidney problems.

Green tea benefits

16 Nov 2022

Green Tea benefits: Best time to drink green tea, before or after meals?

Green tea is highly beneficial due to its antioxidant properties Drinking green tea aids in digestion and weight loss

26 Oct 2022

Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight

Daily exercise has moved on from gym to simple walking Counting your steps daily helps stay active Walking 10000 steps a day can boost your heart health and more

How To Lose Fat without Dieting

20 May 2022

Weight Loss Tips: Do not make these 5 mistakes after evening

Less delicious food is good, but if it can't satisfy your mind. Dessert can include Greek yogurt, fruits, granola, etc. instead of ice cream. Do not exercise by cutting the time allocated for sleep.

01 Feb 2018

Try standing for six hours daily to shed those extra kilos, suggests study

The researchers found that standing burned 0.15 calories (kcals) per minute more than sitting.

26 Nov 2017

Trying to lose weight? Try mindfulness training, says study

Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.

14 Jun 2017

Want to lose weight? Go vegetarian, suggests study!

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

26 Jan 2017

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference.

08 Nov 2016

Weight loss: The best time to eat dinner to shed that stubborn flab!

The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight.

14 Sep 2016

Diet pills, supplements, surgery for weight loss – But are they safe?

The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.

Loading...