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News
Dealing with stress
Dealing with stress News
Health
13 Sep 2022
7 Efficient ways to deal with stress at work
Persistent stress can have a major impact on your wellbeing Workplace stress has major negative effects on health, ranging from minor to potentially serious
Stress
17 Sep 2017
Stressed out? Writing down your feelings may help you cope
According to researchers, worrying takes up cognitive resources.
Stress
27 Jul 2017
Talking to yourself proves fruitful, helps in combating stress
The team found that when reacting to the disturbing photos such as a man holding a gun to their heads, the emotional brain activity decreased within a second when they referred to themselves in the third person.
Stress
17 Sep 2016
Are you stressed? Know the signs and how to cope with it! – Watch video
Understanding and realising the cause of your stress is highly important. There are many signs that will lead you there eventually.
nervous breakdown
11 Sep 2015
Five ways to recognize a nervous breakdown
Nervous breakdowns can be defined as a stress overload or emotional limitation on dealing with stress and often occur right before you are about to enter into something that has been putting you under pressure and strain.
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