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Diet changes News

25 Nov 2022

Prevent high blood sugar, hypertension: 5 dietary switches for a healthy life

Overconsumption of sugar for a long period of time accumulates as fat in the body causing weight gain Instead of juices, consume whole fruits in the morning as it helps in better absorption of vitamins Choosing the right oil is a simple change for overall health

17 Dec 2015

Why dieting helps you get sounder sleep

You may want to switch to a healthier diet as a recent study has suggested that weight loss through diet changes can improve sleep at any body weight.

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