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Fatty fish

Eat fatty fish to cut your heart disease risk

Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.

Apr 19, 2018, 14:29 PM IST

Eat salmon, walnuts to lower your heart disease risk

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks. 

Jun 28, 2016, 17:36 PM IST

Omega-3 fatty acids can reduce aggression in kids!

A new study suggests that children should consume foods that contains rich amount of Omega-3 fatty acids in it as it helps to reduce extreme aggression in them.

May 14, 2016, 16:37 PM IST

Fatty fish intake delays puberty in girls

Girls who ate red meat started their periods earlier than those who didn't, while the ones who consumed fatty fish started their menstrual cycles much later.

Mar 13, 2016, 15:36 PM IST

Oily fish may not prevent heart disease: Study

Often we have heard that eating oily fish is good for the heart. However, researchers have now questioned the validity of oily fish being a part of a heart healthy diet.

Jan 17, 2015, 16:51 PM IST

Have omega-3 rich diet for a super brain

Include omega-3 fatty acids in your daily diet if you want a better developed brain.

Feb 06, 2014, 17:08 PM IST

Have omega-3 fatty acids to reduce type 2 diabetes risk

Omega-3 fatty acids may help reduce risk of type 2 diabetes, says a Finnish study.

Jan 15, 2014, 18:41 PM IST

Four healthy reasons to eat seafood

Many researchers have shown that seafood, especially fatty fish, can be good for your overall health. They are a good source of Omega-3 fatty acids, minerals and vitamins.

Dec 07, 2013, 23:50 PM IST