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Omega-3 fatty acids News

Anti-Aging Foods

11 Feb 2025

8 Foods That Can Reverse Your Age Naturally

Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.

How To Protect Your Brain From Ageing

07 Feb 2025

Turning 30? Know How To Protect Your Brain From ageing: Tips For Brain Health

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!

Anti-inflammatory foods

02 Feb 2025

8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.

28 Nov 2024

Best Edible Seeds for Black Friday: Chia, Sunflower, Pumpkin, and Flax

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, antioxidants, and vitamins. Black Friday is a great time to stock up on these seeds. These seeds are a tasty method to boost your nutrition and general health, whether you consume them raw, roasted, or mixed into dishes.

04 Jan 2023

Diet tips for 2023: Don't just eat right, eat smart in the new year

Don't just watch what you eat, but also watch how much you eat - and this isn't limited to weight-watchers The first step toward making smarter and safer dietary choices is to read the nutrition label on all the food and drinks that you buy Omega-3 is a source of good fats, and the nutrient is associated with several potential and proven health benefits

28 Jun 2021

Omega-3 DHA is important for a healthy pregnancy

DHA or docosahexaenoic acid is an essential omega-3 fatty acid that is not synthesised by our body and must be obtained through a diet rich in seafood The recommended amount of DHA intake during pregnancy is about 200 mg per day

27 Jan 2018

Fish containing omega-3 more effective in cancer prevention than flaxseeds

There are three types of Omega-3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Alzheimer's disease

20 May 2017

Consume foods rich in omega-3 to reduce Alzheimer's risk!

Alzheimer's is a progressive disease that destroys memory and other important mental functions.

Omega-3 fatty acids

09 Apr 2017

How much good fat is a good amount?

Consumption of omega-3 fatty acids -- found naturally in foods including salmon, walnuts and soybeans -- has shown to lower blood pressure and increase good cholesterol (HDL) in children eight to 15 years old.

Omega-3 fatty acids

04 Mar 2017

Consume THIS fatty acid to mitigate damage caused by air pollution

Omega-3 fatty acids (OFAs), found in a variety of foods including in oily fish, soy beans and spinach, could reduce inflammation and oxidative stress caused by air pollution by up to half, according to the study conducted in mice.

23 Dec 2016

Suffering from arthritis? Include these foods in your diet!

Arthritis is a painful medical condition in the form of inflammation of joints which leads to severe pain, swelling and stiffness.

06 Oct 2016

Weight loss diet – Five foods that help you burn fat fast!

Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.

24 Sep 2016

Fish oil helps to boost brain functioning, improves mood

A new study finds that fish oil helps to boosts brain functions and also improves mood as it contains Omega-3 fatty acids.

06 Jul 2016

Flaxseeds: 8 surprising reasons you should eat more of it!

Flaxseeds are a rish source of omega-3 fatty acids, which are considered good for your cardiovascular health.

28 Jun 2016

Eat salmon, walnuts to lower your heart disease risk

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks.

Omega-3 fatty acids

14 May 2016

Omega-3 fatty acids can reduce aggression in kids!

A new study suggests that children should consume foods that contains rich amount of Omega-3 fatty acids in it as it helps to reduce extreme aggression in them.

11 May 2016

Watch: Consuming seafood lessens risk of age-related memory loss

Weekly consumption of such food reduces the risk of developing age-related memory loss to a considerable level.

29 Apr 2016

Vegan? Here's how you can get all key nutrients!

Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.

19 Mar 2016

Fish curb depression out of your body

Feeling blue? You may want to add fish to your diet as a recent study has revealed that healthy fat found in oily fish, such as salmon and trout, tuna, mackerel, herring and swordfish, can help you with depression.

18 Mar 2016

Omega-3 supplementation linked to reduction in depression

Omega-3 fatty acids play a critical role in the development and function of the central nervous system, say British scientists who found a link between Omega-3 supplementation and reduction in depression.

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