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Garlic health benefits
27 Dec 2022
Reducing bad cholesterol to lowering high BP: 7 reasons to eat garlic
Garlic is high in antioxidants like flavonoids and polyphenols and can protect your cells from oxidative stres While garlic doesn't seem to have any impact on HDL (good cholesterol) levels, studies show it lowers LDL (bad cholesterol) levels Antioxidants in garlic can help in removing the bacteria-causing acne from skin






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