Health benefits of Chia Seeds | Zee News

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NewsHealth benefits of Chia Seeds

Health benefits of Chia Seeds News

01 Jul 2024

Unlocking the Power of Chia Seeds: Small But Mighty Nutritional Giants!

Did you know that chia seeds, revered for their nutritional punch, were once a dietary cornerstone for ancient Mayans and Aztecs? Originating from Mexico and Guatemala, these tiny seeds derive their name from the Mayan word for 'strength.' Despite their small size, chia seeds pack a powerhouse of nutrients!

15 Apr 2023

Unlock the Benefits of Eating Chia Seeds: Here's the Right Way to Eat It

Scientists have discovered the way chia seeds are eaten could determine how much or how little dietary fibre benefits people get and grinding them up could be the best way to consume them. Read more to find out.

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